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An uplifting message for those that may be going through hard times.

How to practice more self-love, and what you can do to improve your mental health?

This is a pre-recorded video reading that will be delivered to your email.

Readings will be about 8-10 minutes each.

Readings will be delivered in the order they are recieved.

Please allow up to 5 business days for delivery.  

Please email for any other questions.

Mental Health | Depression Help Reading